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This article explores the science behind Japan's revered onsen (hot springs) culture, moving beyond the traditional perception of relaxation to a deeper understanding of their therapeutic benefits. It reviews research on how different types of onsen, such as Carbon Dioxide, Sulfate, Bicarbonate, and Acidic springs, can positively impact health through their unique mineral compositions. The piece highlights specific mechanisms, like vasodilation for circulation and the bactericidal effects of acidic waters on skin conditions. While acknowledging that some effects are still not fully understood, the article connects these scientific insights to a new kind of wellness tourism, exemplified by TokudAw. It concludes by presenting the expertise of Wanping Aw in complementary medicine and nutriomics as a way to create scientifically-backed travel experiences that offer a meaningful path to well-being.

Shinrin-yoku, or “forest bathing,” began in Japan as a mindful way to reconnect with nature. Over time, it has gained global recognition for its therapeutic effects, even earning acknowledgment from the World Health Organization as a form of nature therapy. While the practice feels deeply traditional, modern neuroscience is beginning to explain why immersing ourselves in forests can be so restorative.

Japan offers countless serene locations ideal for practicing Shinrin-yoku, from the ancient cedar forests of Yakushima to the tranquil hiking paths of Kamikochi and Nikko. TokudAw curates guided nature immersion tours that allow travelers to experience these landscapes at a slow, intentional pace. Our journeys often include journaling prompts, breathing exercises, and sensory-awareness activities designed to deepen relaxation and connection with the environment.

Matcha isn’t just a health fad here, it’s part of daily life—and it has been for centuries. From ancient tea ceremonies to modern ice cream shops, Japanese matcha shows up in ways that are cultural, creative, and endlessly tasty. So where do you go if you want the best matcha in Japan? 

Tokyo delivers chic cafés and sleek souvenirs, Shizuoka pours it fresh from the source, and Kyoto serves it with centuries of tradition. For anyone curious about matcha in Japan, this guide covers the places worth sipping, shopping, and stocking up.

In recent years, Japanese spas have become sought-after stops for travelers looking to unwind from fast-paced itineraries. But it’s not all hot springs and foot rubs; some of the most transformative treatments are the ones you’ll find tucked inside quiet salons in Tokyo, Kyoto, or Osaka.

Two standouts? The Japanese head spa and Japanese facial. Rooted in both modern dermatology and traditional healing, these services are equal parts beauty ritual and mindful pause. Expect glowing skin, yes—but also better sleep, reduced stress, and a renewed sense of calm.

If you’re curious about what these treatments involve—or where to book the best ones—we’ve done the legwork for you.

Japan’s summers are notoriously hot and humid, intensified by geography, the rainy season, and climate change. High humidity slows sweat evaporation, making it harder for the body to cool down and increasing the risk of heat exhaustion. To stay comfortable, use air-conditioned transport, hydrate regularly, wear breathable clothing, plan activities for cooler hours, and carry portable cooling tools. Paying attention to your body’s signals ensures you can safely enjoy Japan’s culture and sights, even in peak summer heat.

Traveling to a new country is more than just an opportunity to see beautiful sights. It can also be a powerful way to improve your mood and overall well-being. Science shows that laughter and cultural exploration have measurable, positive effects on happiness, helping you feel more connected, engaged, and fulfilled. Don't just dream of laughter and new cultural experiences – make them a reality with a custom-designed trip from TokudAw. We're the guide that helps you conveniently & efficiently navigate Japan to contribute meaningfully to society, ensuring every moment brings joy and deep understanding.