Sample transportation itineraries at common ports-of-call for passenger cruise ships in Japan.

Shinrin-yoku, or “forest bathing,” began in Japan as a mindful way to reconnect with nature. Over time, it has gained global recognition for its therapeutic effects, even earning acknowledgment from the World Health Organization as a form of nature therapy. While the practice feels deeply traditional, modern neuroscience is beginning to explain why immersing ourselves in forests can be so restorative.