Stories from Japan
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Destinations, food, culture and travel wisdom from the TokudAw team
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What Is a Unique Food Experience in Tokyo? Try This Salt-Making Workshop and Umeboshi Tasting
Looking for a unique food experience in Tokyo? Learn how to create your own custom salt, taste different varieties of umeboshi, and discover a hands-on activity at Tokyo Solamachi that's perfect for food lovers and curious travelers.
What Are the Best Ways to Recover After Climbing Mount Fuji?
Discover five of the most popular day trips from Tokyo, including Mount Fuji, Hakone, Nikko, Kamakura, and Tokyo's top attractions. Learn which tour is best for your travel style and how TokudAw can help make exploring Japan easier.
Science in a Spoon: Why a Nutritional Scientist Recommends These Japanese Miso Spots
Explore the fascinating world of miso through the lens of nutritional scientist Wanping AW, founder of TokudAw. This article breaks down the complex two-stage fermentation process that elevates miso from a simple paste to a "functional food" packed with bioactive compounds.
Fueling the Powder Chaser: Guide to Post-Ski Recovery in Japan - Food to nourish your body and experiences to relax and connect
Skiing the Japanese "Japow" is a peak physical experience, but it demands a scientific approach to recovery. In this article, our Nutrition Scientist and DMC Managing Director breaks down the top 10 Japanese foods—from electrolyte-rich Tonjiru and "liquid IV" Amazake to anti-inflammatory Soba—specifically chosen to rehydrate and repair your body.
From Gardens to Baths: The Scientist’s Guide to help you get over jet lag when arriving in Japan
Jet lag is more than just exhaustion; it is a physiological state of circadian desynchrony. While light is a well-known "time-giver," new research in gastroenterology and physiology reveals that your digestive system is a powerful tool for resetting your brain. This article explores how to use targeted protein intake, strategic meal timing, and Japanese probiotic-rich foods to cut your jet lag recovery time in half, ensuring you spend less time in bed and more time exploring.
Getting over jetlag: The Science of Satiety: How to Reset Your Internal Clock for Japan Using Nutrition
Jet lag is more than just exhaustion; it is a physiological state of circadian desynchrony. While light is a well-known "time-giver," new research in gastroenterology and physiology reveals that your digestive system is a powerful tool for resetting your brain. This article explores how to use targeted protein intake, strategic meal timing, and Japanese probiotic-rich foods to cut your jet lag recovery time in half, ensuring you spend less time in bed and more time exploring.
The amazing world of Japanese cuisine: Unique must-try foods for your next trip
Japanese food is amongst some of the most famous and loved cuisines around the world. With special delicacies and deliciously detailed treats, there is so much to explore.
Of course, we know you’ll be having your fair share of ramen, sushi, and udon, but make not to miss out on these delightful cultural foods on your next visit!
Where to find the best matcha in Japan
Matcha isn’t just a health fad here, it’s part of daily life—and it has been for centuries. From ancient tea ceremonies to modern ice cream shops, Japanese matcha shows up in ways that are cultural, creative, and endlessly tasty. So where do you go if you want the best matcha in Japan?
Altitude and Motion Sickness in Japan
Whether you're hiking Japan’s iconic Mt. Fuji or cruising along its scenic coastline, motion and altitude sickness can put a damper on your travel plans. This guide offers practical, science-backed tips to prevent symptoms like nausea, dizziness, and fatigue—covering everything from proper hydration and pacing strategies to deep breathing techniques and food choices. Learn how TokudAw’s premium, motion-stabilized vans designed for smoother, more comfortable rides.
An Insider’s Guide on Summer in Japan
You’ll hear it before you see it: cicadas buzzing like a static hum in the trees. Festival drums echo down backstreets. Paper lanterns sway above yakitori grills, while kids chase goldfish through makeshift pools. This is summer in Japan: loud, lively, and layered with tradition. If you’re planning on spending summer in Japan, here’s what you need to know.
Cherry blossom souvenirs in Japan—what to buy and where to buy it
The second sakura season begins, Japan transforms. Shelves fill with pastel-colored packaging, cafés roll out their once-a-year menus, and entire product lines disappear as fast as they arrive. It’s not subtle—it’s a full-scale seasonal takeover. Timing is everything. These aren’t souvenirs that wait around. If you want the good stuff, you need to know what to look for—and exactly where to find it before it’s gone.
Apple Cider Vinegar
Watching Apple Cider Vinegar reminded me how life comes full circle.
While Wanping may have shouted at my screen watching Apple Cider Vinegar, I also walked away with a renewed sense of purpose to help build mindful journeys and experiences in Japan for all guests. Read more about Wanping Aw, TokudAw Co-founder’s inspiration to start TokudAw.
Christmas Food in Japan: 10 Winter Dishes To Try
Christmas Day is an eclectic mix of modern traditions and local favorites, from (Kentucky) fried chicken feasts to warming hot pots and delicacies that feel like a hug on a cold day. For travelers, Christmas food in Japan offers a unique opportunity to experience the country’s culinary diversity at its most magical. Whether you’re craving robust flavors or curious to try something completely new, the festive season is the perfect time to indulge. If you’re planning a trip this holiday season, tuck into this guide to Japan’s winter delicacies.