Shinrin-yoku, or “forest bathing,” began in Japan as a mindful way to reconnect with nature. Over time, it has gained global recognition for its therapeutic effects, even earning acknowledgment from the World Health Organization as a form of nature therapy. While the practice feels deeply traditional, modern neuroscience is beginning to explain why immersing ourselves in forests can be so restorative.

Everyone’s always raving about Japan’s cherry blossom season, but here’s a little secret: fall might just be the country’s best-kept secret. Instead of pink petals, picture landscapes bursting with deep reds, oranges, and golds—colors that turn gardens and temple grounds into nature’s own art galleries. 

So, if you’re thinking of swapping out spring for fall, these gardens in Japan should be on your radar.

An unforgettable journey into the northern mountains and beyond: experience Tohoku in Autumn. This itinerary offers countless views and ropeways, explorations via water, a stop in a city known for gastronomy and food, and a view into one of Japan’s most famous gorges and longest gondola.